Brittle bones – OSTEOPOROSES

Therapist, osteoporosis specialist Dr.Līga Zvaigzne

Osteoporosis is one of the most common bone diseases today, due to the loss of calcium in the bones, which makes the bones more brittle and increases the risk of fractures as the bone mass decreases. Injuries can occur even after the slightest trauma, such as tripping.

Bone strength and bone loss are prevented by a healthy diet (more calcium-rich foods – dairy products, fish) and physical activity. As a preventive measure, it is advisable to supplement your diet with supplements containing calcium, potassium and vitamin D. It is advisable to consult a specialist for an accurate diagnosis.

For example, the Stoporose supplement is an excellent source of extra calcium and potassium if you cannot get the right amount from your daily diet.

Adequate intakes of calcium and vitamin D are the basis for the prevention and treatment of osteoporosis. Potassium, in turn, reduces the absorption of substances that break down bones, so their strength is strengthened. Potassium supplementation is very important for women, especially during menopause, as shown in a clinical study*

Food supplement. A food supplement is not a substitute for a complete and balanced diet

*Granchi D, Torreggiani E, Massa A, Caudarella R, Di Pompo G, Baldini N (2017) Potassium citrate prevents increased osteoclastogenesis resulting from acidic 2 conditions: Implication for the treatment of postmenopausal bone loss. PLoS ONE 12(7): e0181230. https://doi.org/10.1371/journal.pone.0181230