Category Archives: Supplements

The role of probiotics and prebiotics for gut health

Probiotic bacteria are micro-organisms that improve gut function, immunity and overall health, help the body [...]

Brittle bones – OSTEOPOROSES

Therapist, osteoporosis specialist Dr.Līga Zvaigzne Osteoporosis is one of the most common bone diseases today, [...]

The role of magnesium in the body

Fatigue, muscle aches and cramps, weakness and stress – it’s something that almost everyone faces [...]

The role of collagen in the body

Our skin needs COLLAGEN to be supple and resilient. “Kolla” is Greek for “Glue”! And [...]